Nutrition for Women: How Eating Right Can Help You Look and Feel Your Best
Author: Elizabeth Somer
A revised edition of the comprehensive and
accessible guide that dispels the myths and explains the facts about nutrition and women's health
For many women, nutrition is more than a bit confusing. Diets abound, from the anti-heart disease diet to the PMS diet to the hundreds of weight loss diets. Nutrition for Women is a quick reference guide that simplifies this nutrition puzzle, combining the best advice into an eating plan designed specifically to address many of the disorders unique to women. Here readers will find the latest research on the role nutrition plays in the many stages of a woman's life, as well as the latest information on how to
- reduce the risk of osteoporosis, cancer, and heart disease
- lose weight and keep it off
- combat fatigue and boost energy
- look and feel younger This completely updated edition-based on the research of more than two thousand studies of women's health issues-cuts through the hype and dispels the myths, providing accurate, accessible information for every woman interested in the benefits of eating well.
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Everyday Low Carb Cooking: 240 Great-Tasting Low Carbohydrate Recipes the Whole Family Will Enjoy
Author: Alex Haas
Low-carb eating continues to gain adherents as people discover that they can lose weight and help manage chronic conditions such as diabetes and high cholesterol by eating more low-carb foods. Everyday Low Carb Cooking—here in its third edition—contains 225 recipes from two dozen cuisines that provide a wide variety of low-carb options. The recipes are designed for the entire family to enjoy, and cover salads, soups, and a wide variety of seafood, chicken, beef, pork, and vegetable choices. Haas has already been praised for the incredible variety of his recipes and for offering low-carb versions of such foods as salad dressings, chicken wings, crab cakes, and coleslaws—that are not readily available in other low-carb cookbooks. Each recipe includes macronutrient counts for each ingredient. This is an accessible, proven book of low carbohydrate recipes for everyone who wants or needs to be on a low-carb diet.
If you diet too much, your body may suffer from the loss of nutrients and exercising too much may lead to muscle pains and body aches. It is important that you combine both of these things to achieve maximum weight loss.
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