Truth About Beauty: Transform Your Looks And Your Life From The Inside Out
Author: Kat James
The Truth about Beauty is a revolutionary guide to transforming your shape, your looks, and your life without drugs, deprivation, sweat, or surgery. Renowned holistic beauty expert and health advocate Kat James introduces pro-beauty lifestyle upgrades that will help readers shed the toxic mindsets and popular regimens that sabotage our bodies, and recreate ourselves from the inside-out with stunning physical rewards. Backed by current science and based on the author1s own remarkable transformation, this indispensable resource will help readers:
* Discover the three crucial elements missing from standard beauty and body approaches
* Learn why chemistry counts more than calories
* End food cravings and reshape their body
* Reverse wrinkles without acids and conquer chronic skin issues without drugs
* Convert dozens of autopilot routines into powerfully transforming beauty rituals
The book includes an extraordinary Resource Guide filled with the most affordable and appealing science-backed solutions that maximize your vitality and quality of life.
Kat James's advice has been featured on Today and MSNBC and in Vogue, O, Self, and Seventeen. Her clients have included both everyday women and celebrities such as Sarah Jessica Parker and Kate Hudson. She is a regular columnist for Better Nutrition and founder of the science-based Web site, InformedBeauty.com.
Read also Shape Magazines Shape Your Life or American Medical Association Essential Guide to Depression
Everything Health Guide to PMS
Author: Dagmara Scalis
Do you dread the days before your period? Are you curious about the latest traditional and alternative treatments that could quell your symptoms? Packed with resources, advice, treatment information, and clinical research, The Everything Health Guide to PMShelps you understand the symptoms, causes, risk factors, and types of PMS.
The Everything Health Guide to PMSalso gives dietary suggestions, explains the difference between PMS and more serious conditions like Premenstrual Dysphoric Disorder (PMDD), and offers a PMDD self-test, as well as authoritative advice on:
- What questions to ask your doctor
- Treatments such as aromatherapy, acupuncture, and massage
- Health issues stemming from PMS such as fibroids
- Men and PMS
- Perimenopause and menopause
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