Feed Muscle Shrink Fat Diet or Magical Beginnings Enchanted Lives

Feed Muscle, Shrink Fat Diet

Author: Kathy Smith

Feed Muscle, Shrink Fat refines how to lose weight with a plan that makes sense and works. With the help of Kathy Smith, readers discover and learn how to implement the scientifically proven, straightforward and incredibly adaptable premise that—by nourishing muscle—you automatically shrink fat.

Table of Contents:

Introduction     9
The Diet     15
Before You Start     17
The Science Behind the Program     25
Fast Track 1     39
Fast Track 2     47
Maximum Fat Burn     52
The Workout     83
The Art of Living Lean     143
The Balancing Act: Beyond Week 6     144
Laws to Living Lean     146
The Recipes     163
Breakfast     164
Lunch     188
Dinner     202
Sides     218
Snacks     226
Shakes     232
Desserts     236
Kathy's California Restaurant Favorites     240
Index     250

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Magical Beginnings, Enchanted Lives: A Holistic Guide to Pregnancy and Childbirth

Author: Deepak Chopra

A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception.

Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression.

Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.