Womens Health Perfect Body Diet or Bakin without Eggs

Women's Health Perfect Body Diet

Author: Cassandra Forsyth

Let’s face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women’s Health, the healthy lifestyle magazine for today’s active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds.

Key features of Women’s Health Perfect Body Plan include:

• Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day

• Meal plans that contain at least 40 grams of fiber per day

• An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat)

• Dieting techniques that revolve around psychological needs and personal goals and lifestyle

• Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need)

In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.

Publishers Weekly

This excellent addition to the literature on women's health and weight loss will help veterans of the dieting roller-coaster overcome hunger, build lean muscle mass, burn fat and maintain energy and mood levels. Developed by the editors of Women's Healthmagazine, the eight-week program consists of two eating plans, with each of the five-to-six daily meals containing a balance of protein, fat and carbohydrate. After determining body shape, calculating ideal weight and doing a simple test for carbohydrate tolerance, readers will know which plan to follow. Both plans pivot around hunger-banishing fiber, particularly glucomannan, a soluble fiber that stimulates satiety, helps burn fat and is featured in many of the plan recipes. Although daily meals for the entire program are charted, readers will learn enough about "perfect" and "not-so-perfect" proteins, fats and carbohydrates for their type to create meals that are low in sugar, high in nutrients and efficiently metabolized by the body. The exercise portion of the plan is rigorous: at least 30 minutes of physical activity every day of the week (three days each, strength training and cardio workouts; one day of general physical activity), but even those with no gym experience will be able to follow the detailed daily routines. In fact, this convincing presentation of the benefits of calorie-burning exercise may cause many to dive in with enthusiasm, knowing that they can eat well and maintain their weight. (Jan.)

Copyright 2007 Reed Business Information

Book review:

Bakin' without Eggs: Delicious Egg-Free Dessert Recipes from the Heart and Kitchen of a Food-Allergic Family

Author: Rosemarie Emro

Finally, delicious recipes for cookies, cakes, and other baked goods that use no eggs!

Millions of people-- including 5 percent of all American children-- have a food allergy, and eggs are one of the most common culprits. In this easy-to-use collection of recipes, Rosemarie Emro presents more than one hundred crowd-pleasing desserts and other treats that contain no eggs. These are delicious cakes, cookies, breads, muffins, brownies, bars, pies, and cobblers with all the flavor, texture, and delights egg-allergic families have been longing for. Everyone who wants to avoid eggs can now rediscover the joys of baking.

What People Are Saying

Norman Weinberger
I highly recommend Rosemarie Emro's cookbook to all who are allergic to nuts and eggs as well as to the average person who loves great baking.
—Norman Weinberger, M.D., Senior Attending Physician, Norwalk Hospital, Connecticut, and Associate Clinical Professor, Yale School of Medicine

Stew Leonard, Jr.
Highly recommended...fills a need for those with food allergies.
—Stew Leonard, Jr., President, Stew Leonard's Dairy Store

Robert M. Biondi
Bakin' Without Eggs provides the egg-allergic person with a wide degree of both nutritious and tasteful recipes, which I myself have tried and highly recommend to our egg-sensitive patients.
—Robert M. Biondi, M.D., Chief of the Section of Allergy and Immunology, Department of Pediatrics, Norwalk Hospital, Connecticut