Anti Inflammation Diet and Recipe Book or Qigong the Secret of Youth

Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More

Author: Jessica K Black

The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body's wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.

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Qigong, the Secret of Youth: Da Mo's Muscle/Tendon and Marrow/Brain Washing Classics

Author: Yang Jwing Ming

For over one thousand years, Da Mo's timeless Classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the worlds leading authorities on Qigong, has made these ancient and profound teachings accessible to everyone!

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In Qigong: The Secret Of Youth, Dr. Yang, Jwing-Ming (one of the world's leading authorities on Qigong) draws upon ancient Buddhist and Taoist documents and his many years of study and experience to analyze and discuss it's theory and training methods for a contemporary readership. Qigong: The Secret Of Youth reveals the keys to rejuvenating and reconditioning the human body regardless of age or circumstance, offers methods for nourishing the brain and bone marrow, and includes numerous Qigong exercises and massage techniques. Qigong: The Secret Of Youth is highly recommended and accessible reading for students of physical fitness, the martial arts, and the Qigong approach to enlightenment and longevity.