The Fiber35 Diet: Nature's Weight Loss Secret
Author: Brenda Watson
Today, Americans eat processed foods from the supermarket, or foods from fast food restaurants we drive by on the way home. We used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes), we now eat food from a box; that is, processed food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time.
The Fiber35 Diet focuses on the magic of 35 grams of fiber per day as the key nutritional measure for losing weight. This is unlike low-carb, high protein, and low-fat diet books. This diet is based on the only scientifically irrefutable way that is clinically proven to reduce weight—Caloric Restriction. Most important, this book corrects one of the dangerous nutritional falsehoods that most Americans now believe—that carbs are bad. Carbs are an important source of nutrition for us—coming from fruit, vegetables, and other sources.
The Fiber35 Diet provides a weight loss solution that helps you shed pounds and is clinically proven to reduce the risk for all of the contemporary diseases that end life prematurely. Even though much is known about the healthy benefits of fiber, only recently have large food manufacturers, nutrition experts, and the media started paying more attention to it.
Fiber packs a four-part weight loss formula:
1. Fiber curbs your appetite, helping you reduce calories
2. Fiber actually eliminates calories from the food you eat
3. Fiber-rich foods are low-energy density foods.
4. Fiber slows down your body's carbohydrate conversion to sugar, which supports blood glucose stability that helps you lost weight
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Jerry Baker's Supermarket Super Products!: 2,568 Super Solutions, Terrific Tips and Remarkable Recipes for Great Health, a Happy Home, and a Beautiful Garden
Author: Jerry F Baker
What do antacids, baby shampoo, and vodka have in common? They are all super powerful, money-saving solutions described in this home-improvement guide to solving common health, home, and garden problems with products found on any supermarket's shelves. Aside from their traditional usage, these and other well-known supermarket products have secret lives as health and beauty aids, household cleaners, stain removers, and bug killers. Readers will learn how to heal a headache with a lime, unclog a drain with antacids, remove grease stains with mayonnaise, and extinguish garden pests with vegetable oil, along with discovering the secret power of such supermarket staples as buttermilk, coffee, cucumbers, honey, oatmeal, tea, and wax paper. Conveniently organized by shopping item, from aluminum foil to vegetable oil, this book has aisle after aisle of supermarket shopping tips and includes features such as "Remarkable Recipes," "Trash to Treasure," and "Jerry's Fun Facts."
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