Walking Fit: Advice and Programs to Get Fit for Walking
Author: Rose Leach
Walking as a sport is on the rise, and everything beginners must know to get fit for walking is in this motivating and practical new guide. Every fitness consideration is covered: what shoes to wear, basic equipment, arm movements, stretching, warming up, cooling down, and power walking. There's how-to help for planning a route and keeping injury-free, as well as advice on safety, nutrition, and hydration. For those who want to take their walking to the next level, there are programs and tips on entering competitions. Take your first steps--fast or slow--to well-being and fitness right now!
Books about: A Arte de Trabalho:uma Antologia de Literatura de Local de trabalho, Edição Estudantil
Everything Menopause
Author: Ramona Slupik
Menopause can be one of the most challenging phases of your life -- a time during which radical emotional and physical changes occur, ranging from mood swings to hot flashes. With all the conflicting information in the news -- and studies that continue to contradict one another -- where is the best place to turn for advice? The Everything Menopause Book, written by Dr. Ramona Slupik, one of the nation's leading gynecologists, is a reliable source of information that you can continually turn to for answers about hormone replacement therapy; physical dangers, such as osteoporosis; the best herbal and vitamin supplements; and exercises to relieve pain and lift spirits. The Everything Menopause Book offers you sensible, practical advice for staying healthy, happy, and sane during this important transition.
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