Type 2 Diabetes or Healing Yourself with Self Hypnosis

Type 2 Diabetes

Author: American Diabetes Association

The revised third edition includes the most recent information on how to create an effective plan for weight loss, exercise, and skin care; deal with work issues such as sick days; take medications safely and wisely; self-monitor blood sugar to maintain healthy levels; and more.

Table of Contents:

	Foreword
	Acknowledgments
1	Introduction to Type 2 Diabetes
	What is Diabetes?	2
	Who Gets Type 2 Diabetes?	3
	What Can You Do About Type 2 Diabetes?	6
	Why Does Diabetes Control Make Sense?	7
	How Can You Protect Your Family From Type 2 Diabetes?	8
	How Do You Live With Diabetes?	9
2	Finding the Best Care
	Your Diabetes Care Provider	12
	Your Health Care Team	14
	Diabetes Education Classes	20
	Hospital Stays	21
	Home Health Care	24
	Nursing Facilities	25
	Health Insurance	26
3	Your Diabetes Care Plan
	Healthy Eating	36
	Exercise	50
	Weight Loss	58
	Dental Care	61
	Skin Care	63
	Foot Care	66
	Sick Days	69
	Pregnancy	72
4	Medications and Monitoring
	Diabetes Pills	76
	Other Medications	81
	Insulin	82
	Self-Monitoring of Blood Glucose	89
	Low Blood Glucose	94
	High Blood Glucose	97
	Monitoring Done by Your Health Care Team	100
5	Diabetes Complications
	Blood Vessels	102
	Heart	103
	Brain	104
	Legs and Feet	105
	Eyes	105
	Kidneys	109
	Nerves	110
	Blood Pressure	114
	Blood Fats	115
6	Lifestyle
	Employment	120
	Travel	123
	Eating Out	126
	Alcohol, Drugs, and Tobacco	130
7	Maintaining Your Mental Health
	Denial	136
	Anger	137
	Depression	138
	Guilt	139
	Helplessness	140
	Self-Esteem	141
	Stress	144
	Your Support Network	147
	Resources	151
	Index	161

Read also The Ultimate Body Book or Diabetes Type 2

Healing Yourself with Self-Hypnosis: Overcome Nervous Tension Pain Fatigue Insomnia Depression Addictive Behaviors

Author: Frank Samuel Caprio

Most people have habits they want to break, behaviors they want to change, or stresses they long to eliminate. Dr. Miller reveals how hypnosis can also be practiced by individuals as an easy, inexpensive way of improving their lives and healing common health problems such as weight loss, smoking cessation, substance abuse, sleep. sex, nervous disorders, fatigue, and other habits.